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You have just recovered from your injury and illness, don't expect to come back and train to failure immediately. Especially Neuro Blast Reviews if you just recovered from an injury, you should perform your repetitions from a more slow and deliberate manner, working away at form rather than explosiveness. As a general rule, train 50% intensity first (half of one's usual poundage or half your usual repetition) since the weeks go by, gradually increase to 100%.

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